Employers who offer Well-being-at-Work are on their way to a more engaged, productive workplace.

 The plan offers a comprehensive solution to holistic wellness including:

3 Educational Workshops per year
This three-course series takes a comprehensive look at the link between Stress Reduction and Weight Management. Learn how Sleep, Nutrition and Meditation practices can together promote a healthy weight and lead to lower levels of stress hormones.

3 Fitness Courses per year (five-week sessions)
Choose from courses like Yoga, Tai Chi, Zumba, Dance, Pilates, Meditation, and more!

The Nutrition APP (coming Spring 2020!)
Get on track with our customized nutritional assessment APP. 

Blue Zones Workshop
Want to know the secrets to living to 100 years old? The Blue Zones Project is helping cities and people worldwide discover the path to being a centenarian through practical, yet, life-altering wellness tips. Join us in transforming your health with a workshop exploring the impacts of the Blue Zones. 

Book Club: Suggested Reading
The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest by Dan Buettner

June: Employee Wellbeing Month
We’ll provide a month of recommended activities designed to engage and motivate you to make positive health and wellness habits. Calendar will be posted in April 2020.

For program questions, contact Sharon Morrissey at sbanaszak@govst.edu

Contact Michelle Sebasco to customize your program and get started at msebasco@govst.edu.

 

Want more info?
Please call +1 708.534.4490

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