Employers who offer Well-being-at-Work are on their way to a more engaged, productive workplace.
The plan offers a comprehensive solution to holistic wellness including:
3 Educational
Workshops per year
This three-course series takes a comprehensive look at
the link between Stress Reduction and Weight Management. Learn how Sleep,
Nutrition and Meditation practices can together promote a healthy weight and
lead to lower levels of stress hormones.
3 Fitness Courses
per year (five-week sessions)
Choose from courses
like Yoga, Tai Chi, Zumba, Dance, Pilates, Meditation, and more!
The Nutrition APP (coming Spring 2020!)
Get on track with our customized nutritional assessment
APP.
Blue Zones Workshop
Want to know the secrets to living to 100 years old? The
Blue Zones Project is helping cities and people worldwide discover the path to
being a centenarian through practical, yet, life-altering wellness tips. Join
us in transforming your health with a workshop exploring the
impacts of the Blue Zones.
Book Club:
Suggested Reading
The Blue Zones, Second Edition: 9 Lessons for Living
Longer From the People Who've Lived the Longest by Dan Buettner
June: Employee
Wellbeing Month
We’ll provide a month of recommended activities designed
to engage and motivate you to make positive health and wellness habits.
Calendar will be posted in April 2020.
For program questions, contact Sharon Morrissey at sbanaszak@govst.edu
Contact Michelle Sebasco to customize your program and get started at msebasco@govst.edu.