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FALL 2015 FITNESS PROGRAMS

 

The Total Water Exercise Class

 

Days: Monday, Wednesday & Friday

Time: 10:00 AM – 11:00 AM

Dates: September 7 – November 27, 2015

Fee: $25.00

Description: Tired of the same old boring routine? Then this is the exercise class for you!  Everything from stretching, toning, resistance, cardiovascular, and flexibility are incorporated in this water based program.

 

Chi Waves

 

Days: Wednesday

Time: 11:15 AM – 12:00 PM

Dates: September 9 – November 25, 2015

Fee: $15.00

Description: Chi Waves utilizes water buoyancy to assist balance. Deep breathing and stretching will be incorporated as well as Tai Chi, Yoga and various dance style moves. Float on in. 

 

Zumba

 

   Days: Tuesday & Thursday

  Time: 5:30 PM – 6:30 PM

Dates: September 8 – November 26, 2015

Fee: GSU Student - $10    Rec & Fit Member - $40    Non-Member - $100

Description: Are you ready to dance away those unwanted pounds?  Zumba involves dance and aerobic elements and is at the leading edge of the fitness industry. Getting fit has never been this fun!

 

Personal Fitness Training

  Days, times and dates must be scheduled through the Recreation and Fitness Center sales office.

Fee: $100 - 5 hours of instruction.

Description: Personal Training offers one on one instruction with a certified personal trainer.  Our trainers will customize a fitness program specifically for your individualized goals and guide and motivate you to success.

 

Nutrition and Personal Training

 

Days, times and dates must be scheduled through the Recreation and Fitness Center sales office.

Fee: $100 - 5 hours of instruction.

Description: Personal Training offers one on one instruction with a certified personal trainer.  In addition, the trainer will help you understand how fitness, proper nutrition with expert guidance can help you reach your goals.  

 

 

Register Now! All class sizes are limited.

Stop by to register in the Athletic and Recreation Center Sales office (A1106) or call (708) 534-4556 for more information.

 

All courses are restricted to GSU students and Athletic & Recreation Center members unless otherwise noted. Current GSU students receive a $5.00 discount per fee based course unless otherwise note