Come check out our new programs for the Spring 2013 semester in the Recreation and Fitness Center!!!
Rape Aggression Defense (R.A.D.)
Be prepared! The R.A.D. course includes lecture, discussion and hands-on
self-defense techniques suitable for women of all abilities.
- Days: Wednesday
- Time: 3 pm - 4:30 pm and 6 pm - 7:30 pm
- Dates: April 3 - May 1
- Fee: $25.00
*R.A.D. offers a FREE lifetime return policy!!!
Click here for a downloadable flyer
Yoga performed in a pool has all the benefits of yoga and more. Although it is suitable for all ages and physical abilities, those with chronic pain syndromes such as fibromyalgia, arthritis and injuries can really benefit.
- Days: Tuesdays
- Time: 8:30 am - 9:30 am
- Dates: January 29 - April 16
- Fee: $15.00