Classes being offered by the GSU Fitness and Recreation Center  

Belly Dance

Days: Wednesdays
Time: 4 - 5 p.m.
Dates: May 4, 11, 18, 25 and June 1 and 8
Fee: $40 Non-member of the Fitness Center; $25 member of the Fitness Center. Course includes 6 sessions.

Description: Learn the ancient art of belly dance while toning your body. You will do light calisthenics between learning belly dance moves to Pop, R&B and modern Arabic music. This workout will tighten and tone your body from your arms, stomach to thighs. You will also learn a simple routine which will encourage you to take your new skills from the classroom to other parts of your life.

Zumba 

Days: Wednesdays
Time: 5 – 6 p.m.
Dates: May 4, 11, 18, 25 and June 1 and 8
Fee: $40 Non-member; $25 member. Course includes 6 sessions.

Description: A fusion of Latin and international dance and fitness inspired movements. Zumba allows participants to dance away their worries by experiencing the following: Salsa, Merengue, Cumbia, Reggaetone, Samba, Belly Dancing and more! Each workout combines fitness interval training with dance designed to tone and sculpt the body while burning calories and fat. Ditch the workout and join the party!!

Stepping

Days:  Wednesdays
Time: Noon-1 p.m.
Date: May 4, 11, 18, 25 and June 1 and 8
Fee: $40 Non-member; $25 member. Course includes 6 sessions.

Description: Promotes fitness, health awareness and discipline among youth and adults through dance. There is a very active and dedicated stepping community already located in Chicago and it is growing nationally. UniverSoul Steppers is dedicated to the following: offering a creative form of modern art and dance that’s sweeping the nation and also to bridging cultural and generational gaps. No experience necessary.

For information on how to join the fitness center, call 708.434.4128.