Get moving and get fit with a class at the Recreation and Fitness Center. Courses are restricted to GSU students and Recreation and Fitness Center members, unless otherwise noted.
Aqua Yoga - Yoga performed in a pool has all of the benefits of yoga and more. Classes meet Tuesdays from 8:30 to 9:30 a.m. The fee is $15.
Chi Waves - Using water buoyancy to assist balance and incorporating Thi Chi, Yoga, and various dance moves. Class meets Wednesdays, from 11:15 a.m. to noon. Fees are $10 for GSU students; $15 for Recreation and Fitness Center members and $30 for non-member.
Zumba – Using dance and aerobic elements to get fit and have fun. Class meets Tuesdays and Thursdays, from 5:30 to 6:30 p.m. Fees are $10 for GSU students; $40 for Recreation and Fitness Center members and $100 for non-member.
Stop by the Recreation and Fitness Center office in A1106, call 708.534.4556 or visit the Recreation and Fitness Center website for more information.